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Carp is a holiday favorite in China, where it is steamed or poached, and among Eastern European Jews, who use it to make gefilte fish. Introduced to the United States in the 19th century, carp have made their way into lakes and streams. This fish has a mild flavor but somewhat coarse flesh and is difficult to skin.
Edible carp are all the same genus and species, Cyprinus carpio, although some selectively bred fish are known as King carp. The domestic Mirror carp and Chinese Hi-goi are named for the quality of their scales, as their taste varies little. Recently introduced varieties include the Bighead grass, which has fewer bones. Carp is available live, fresh, or frozen, either split lengthwise or filleted.
Farm-raised carp is available year-round at fish markets and Asian or Jewish specialty stores.
Because carp has large scales that are embedded in the skin, the fish must be skinned. To remove skin, take a sharp knife and cut the skin off in strips, or dip fish in boiling water for 25 seconds, rub the skin off, and cool under running water.
To remove the head, cut through the flesh on both sides with a knife. If the fish is small, slice directly through the spine. For a larger fish, place the knife between vertebrae and tap the back of the knife with a hammer.
To fillet, use a sharp, thin knife. With the carp lying on its side, insert the knife behind the gills, and cut in an arc down to just above the backbone. Continue cutting parallel to the backbone toward the tail. Bring the knife up at the tail and remove the fillet.
To make steaks, place the carp on its side. With a sharp knife, cut slices 3/4 to 1/2-inch (1.9 to 1.25cm) thick perpendicular to the spine. Tap the back of the blade with a wooden mallet to cut through the spine.
The secret to successful carp cookery is to not overcook. Whichever of the following cooking methods you choose, your carp will be cooked when the flesh becomes opaque but is still moist on the inside.
Baking
Rinse the fish and pat dry with a paper towel. Place fillet or whole carp in baking pan and cover with sauce made of liquid, herbs and spices, and vegetables. Preheat the oven and bake at 400°F (200°C) until a knife slice in the thickest part reveals the flesh to be opaque but still moist.
Grilling
Place fillets or steaks directly on perforated aluminum foil, 4 to 6 inches (10 to 15cm) above prepared coals or fire. Baste with butter, oil, or marinade, and close hood of grill. Cook until fish is opaque and moist on the inside, 6 to 8 minutes for fish less than 1-inch (2.5cm) thick; 10 to 15 minutes for fish larger than 1-inch (2.5cm) thick.
Pan frying
Rinse the carp, and pat dry with a paper towel. Dredge in flour and seasonings. Shake off excess flour. Heat the frying pan until hot, and add butter or oil. Place the fillets in the pan and cook, turning once, until opaque but still moist in the center—2 to 10 minutes, depending upon size of the fish.
Deep frying
Into a wok or deep fryer, pour about 1 1/2 inches (3.8cm) of oil; the cooker should be no more than half full of oil. Heat oil to 375°F (190° C), using a thermometer to monitor its temperature. Cut carp into similar sized pieces, 1 1/4 to 1 1/2-inch (about 3 to 3.8cm) thick. Dip in batter, drain, then slip them into the hot oil. Cook until brown, about 2 to 3 minutes.
Poaching
Bring poaching liquid, consisting of water, broth, herbs, and spices, to a simmer. Slip in skinless fillets, then cover the pan and keep liquid at a simmer for about 8 minutes per inch (2.5cm) of thickness.
Broiling
Rinse carp fillets or steaks and pat dry with a paper towel. Coat fish with flour, crumbs, or cornmeal if desired. Place fish on a rack above a baking dish. Preheat broiler and adjust oven rack so fish is 3 to 4 inches (7.6 to 10cm) from the element. Broil, turning once, until fish is opaque but still moist in the center—3 to 10 minutes, depending on size of the fish.
Carp, 1 fillet (6 oz.) (169.8g) (cooked, dry
heat)
Calories: 275
Protein: 38.9g
Carbohydrate: 0.0g
Total Fat: 12.2g
Fiber: 0.0g
*Excellent source of: Potassium (726mg), Selenium (27.5mcg), Vitamin
B12 (2.5mcg), and Vitamin E (15.3 IU)
*Good source of: Magnesium (64.6mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
When cooked (dry heat), carp provides 0.797 grams of omega-3 fatty acids derived from EPA (0.305g), DHA (0.146g), and ALA (0.346g), per 100 grams of carp.
Health benefits
and concerns for fish and seafood
Many health benefits and concerns associated with this food are applicable to other fish and
seafood. Read about health benefits and
concerns for fish and seafood for a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.