. Vitamins Galore has low prices on Eniva Vitamins, Minerals, Electrolyte Water, and Nutritional Supplements Visit us today.
Dulse is reddish in color with a soft, chewy texture. It has a salty, spicy flavor that makes it a good introductory sea vegetable for beginners. Native to the North Atlantic coasts of the United States and Europe, dulse has a long history in Northern European cultures.
North Atlantic dulse, which grows to between 6 and 12 inches (15 to 30cm) long, is the variety that is commonly available. In addition to dried fronds, dulse is also available in flake and powder forms for use as a condiment.
Dulse can be eaten right out of the package, but should be examined first to eliminate any sand or small shells. Dulse can be soaked and eaten raw in salads, or cooked quickly and added to stir-fries or vegetable or grain dishes. It is also good fried and eaten as a snack.
Dulse, 1/8 cup (2 Tbsp)
Calories: 4.5
Protein: 0.303g
Carbohydrate: 0.914g
Total Fat: 0.064g
Fiber: 0.050g
Health benefits and
concerns for vegetables
Many health benefits and concerns associated with this food are applicable to other
vegetables. Read about health benefits and concerns
for vegetables for a full description.
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.VitaminLore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitaminlore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
