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Multi-Grain Milk

Multi-grain milk can be enjoyed straight from a glass, or over breakfast cereals.

Made from soybeans and whole grains, such as oats, triticale, barley, brown rice, and amaranth, multi-grain milk has a light texture and flavor that substitutes well for low-fat or fat-free milk. Multi-grain milks are 100 percent lactose free and are suitable for those with dairy sensitivities.

Varieties

Multi-grain milk is available in plain, flavored, and fortified varieties.

Buying and storing tips

Look for multi-grain milk in cartons, either on the shelves or in the refrigerated section of grocery stores. Multi-grain milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Availability

Multi-grain milk is available year-round.

Preparation, uses, and tips

In addition to drinking it straight from a glass, multi-grain milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Nutritional Highlights

Multi-grain milk (non-dairy), 8 oz. (237mL)
Calories: 150
Protein: 3.0g
Carbohydrate: 31g
Total fat: 2g
Fiber: 0.0g