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Protein powders are concentrated sources of protein that fall somewhere between food and supplement. They’re usually fortified with vitamins, minerals, and fiber, and are an alternative way to add protein to any diet. Protein powders are usually based on soy protein, whey protein, egg albumen, rice protein, or other sources.
Protein powders are available in canisters in plain and flavored varieties—the plain varieties are bland and nearly tasteless, making them easy to incorporate into foods. Natural varieties with no artificial ingredients are also available.
Combine protein powder with yogurt, raspberries, and almonds in a blender and purée for a quick breakfast. Add unflavored protein powder to cooked oatmeal, cereal, breads, cookies, or other baked goods for added protein.
Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: less than 1.0g
Nutritional content varies per product.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
