Vitamins Galore has low prices on vitamins, minerals, and nutritional supplements. Visit us today.
Soy sauce, usually called tamari or shoyu in Asian countries, is a salty condiment made by fermenting soy beans mixed with grains in a salty brine.
While true tamari or shoyu is an aged product, most of the commercial soy sauce sold in the United States is a nonfermented synthetic product made from defatted soybean meal and grains mixed with chemicals. Real aged tamari or shoyu has a different flavor than commercial, synthetic soy sauce. In Japan, synthetic soy sauce is not recognized by the government, which allows five different types of soy sauce to be labeled as shoyu. Among the synthetic brands, reduced-sodium soy sauce is available.
Soy sauce is a condiment, used sparingly to flavor dishes. Use it in stir-fried dishes, or to prepare marinades for meat or vegetables. It can also be used in place of salt in soups and stews.
Soy sauce (made from soy and wheat), 1 Tbsp
(15mL)
Calories: 9.4
Protein: 1.25g
Carbohydrate: 1.26g
Total Fat: 0.006g
Fiber: 0.13g
Soy sauce is not a good source of isoflavones (phytroestrogens). Isoflavones are compounds thought to be largely responsible for many of the health benefits associated with eating soy. Therefore, eating soy sauce should not be expected to contribute to the potential health benefits derived from eating other soy foods, such as miso, tofu, and tempeh, which contain higher levels of these compounds.
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.VitaminLore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitamin-galore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
