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Sprouted-grain breads are made from sprouted wheat, spelt, kamut®, or other grains. Some say they are easier to digest because sprouting converts some of the complex starches to simpler sugars.
Sprouted-grain bread is available in rolls and loaves of various shapes and sizes, and may contain a variety of grains.
Spread sprouted-grain bread with almond butter and honey. Or, top with sautéed spinach, onions, and diced tomato.
Sprouted-grain bread, 1 slice (wheat)
Calories: 77
Protein: 4.0g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 3.0
Health benefits and concerns
for bread
Many health benefits and concerns associated with this food are applicable to other breads.
Read about health benefits and concerns for bread for
a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
