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The most widely available string cheese is a semisoft mozzarella that has been pulled into strands and then braided or molded into rods about the size of a fat pencil. The original string cheese was produced in Syria or Armenia, and tended to be pleasantly saltier, stringier, and firmer than the semisoft string cheese available in most markets today.
String cheese is available as packages of individual cream-colored rods, although sometimes it comes in a braided shape. It is also available in smoked and unsmoked varieties, or flavored with garlic or onion.
String cheese is widely available in health food stores, specialty stores, and markets.
This is a popular snack cheese. It is a favorite with children because it is fun to pull apart the strings that make up the rod shapes so they can be eaten individually.
String cheese, 1 slice (1 oz.) (28g)
Calories: 100
Protein: 7.2g
Carbohydrate: 0.61g
Total Fat: 7.5g
Fiber: 0.0g
*Excellent source of: Calcium (214mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
Health benefits and
concerns for dairy foods
Many health benefits and concerns associated with this food are applicable to other dairy
foods. Read about health benefits and concerns for
dairy foods for a full description.
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.
