.
Categories: Appetizers, Easy, Holiday and Festive, Low-Sodium, Sauces and Spreads, Vegetarian, Wheat-Free, Winter
2 cups (425g) artichoke hearts , (one 15-ounce can)
1/2 cup (120g) light mayonnaise
1/2 cup (115g) lowfat yogurt
1/2 cup (60g) Parmesan or Romano cheese , grated
1 Tbsp (2g) dried tarragon
Preheat oven to 350°F (175°C).
Drain artichokes and coarsely chop.
Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.
Nutrition Facts
Calories: 55
Total Fat: 2g
% Calories from fat: 27%
Protein: 4g
Carbohydrate: 6g
Cholesterol: 5mg
Sodium: 143mg
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.VitaminLore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitaminlore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.