.
Categories: Beans and Grains, Dairy-Free, Easy, Egg-Free, Fall, High Fiber, Low-Sodium, Main Dishes, Wheat-Free, Winter
3/4 pounds (340g) extra lean ground beef , uncooked
1/2 cup (90g) onion , chopped
1/2 cup (75g) celery , chopped
1/2 cup (75g) green pepper , chopped
1 tsp (1g) marjoram
1 tsp (5mL) Worcestershire Sauce
2 cups (425g) canned tomatoes , (one 15-ounce can) broken up with a fork
2 cups (480mL) water
1 cup (180g) barley , uncooked
Sauté meat, onions, celery, and green pepper in a large nonstick skillet.
Stir in all the remaining ingredients and bring to a boil.
Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.
Nutrition Facts
Calories: 401
Total Fat: 16g
% Calories from fat: 34%
Protein: 23g
Carbohydrate: 43g
Cholesterol: 59mg
Sodium: 270mg
Copyright © 2002 VitaminLore, Inc. All rights reserved. www.VitaminLore.com
Click here Buy Vitamins and Nutritional Supplements at very low prices..
Buy Brand name Vitamins for less from www.vitaminlore.com. VitaminLore.
The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.