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Categories: Desserts, Easy, Egg-Free, High Fiber, Holiday and Festive, Low-Sodium, Potlucks, Vegetarian
The tartness of the cranberries contrasts wonderfully with the sweetness of the apples. Easy to prepare. Enjoy it with a scoop of frozen lowfat vanilla yogurt or ice cream.
3 cups (525g) cranberries , fresh or frozen, coarsley chopped
3 cups (400g) apples , unpeeled, cored & thinly sliced
1/2 cup (100g) sugar , white
1 tsp (2g) cinnamon
1 Tbsp (15mL) lemon juice
1 Tbsp (8g) flour
3 Tbsp (30g) brown sugar, packed
3 Tbsp (25g) flour , unbleached
3/4 cup (65g) rolled oats , regular or quick
3 Tbsp (40g) margarine , melted
Preheat oven to 375°F (190°C).
In a large bowl, combine cranberries, apples, sugar, cinnamon, lemon juice and 1 Tbsp (8g) flour. Transfer mixture to 9-inch (20cm) square or oval baking dish that has been sprayed with vegetable oil spray.
In a small bowl, combine topping ingredients. Mix throughly with a fork. Sprinkle over fruit mixture.
Bake 40 minutes or until top is lightly browned and apples are tender when pierced with a fork.
Nutrition Facts
Calories: 256
Total Fat: 7g
% Calories from fat: 22%
Protein: 3g
Carbohydrate: 49g
Cholesterol: 0mg
Sodium: 71mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.