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Categories: Dairy-Free, Easy, Fish and Seafood, Low-Fat, Low-Sodium, Soy-Free
Oysters in a jar can be found in many grocery stores year round. Serve these with mashed potatoes or grilled polenta slices for change of pace.
12 ounces (340g) oysters , usually two 6-ounce jars
1/2 cup (55g) flour
1/2 cup (75g) cornmeal
1/2 tsp (3g) salt
1/2 tsp (2g) pepper
3 tsp (15mL) vegetable oil , divided
Rinse and drain oysters.
Combine flour, cornmeal, salt and pepper in a small dish.
Spray a nonstick skillet with vegetable oil spray, and then place 1 tsp (5mL) of oil in the pan. Heat pan until very hot.
Dredge oysters, one at a time in flour mixture. Place 4 oysters in hot pan and fry until brown on one side. Turn and brown the other side. This should take only about 3 minutes per side. Remove oysters and place on a serving dish.
Heat one more tsp (15mL) of oil in the pan and repeat the process for another 4 oysters. Repeat for the last batch.
Serve while piping hot.
Nutrition Facts
Calories: 209
Total Fat: 6g
% Calories from fat: 26%
Protein: 9g
Carbohydrate: 29g
Cholesterol: 45mg
Sodium: 447mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.