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Categories: Beverages, Delicious Living Magazine, Desserts, Easy, Egg-Free, Fast, Soy, Sports and Fitness, Spring, Summer, Vegetarian, Wheat-Free
This shake produces lots of ooohs and aaahs as little fingers hit the blender button. Kids think it’s fun to see the bright pink colors they create in this easy breakfast or snack beverage. Little do they know it’s also providing them with vitamin C, vitamin A and other key nutrients for energy and health. To freeze bananas, first peel them and wrap in plastic wrap before stashing in the freezer.
1 cup (240mL) soy or nonfat milk
1/2 cup (120g) lowfat vanilla yogurt
1 cup (300g) fresh strawberries
1/2 frozen banana, cut into chunks
1 tsp (3g) bee pollen
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.