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Categories: Corn-Free, Dairy-Free, Egg-Free, Fish and Seafood, Low-Sodium, Soy-Free
Any tender white fish will work in this recipe. Thicker fillets of fish will take a few minutes more of cooking time.
1 1/2 pounds (680g) red snapper , fillets
1/2 cup (60g) flour
2 Tbsp (30mL) vegetable oil
1 medium onion , sliced
1 medium tomato , coarsely chopped
2 Tbsp (15g) capers , (or more to taste)
1/2 cup (90g) green olives
1 medium bell pepper , sliced into strips
1 cup (240mL) dry white wine
Lemon slices to garnish
Heat oil in a nonstick skillet.
Dip snapper pieces in flour. Place snapper pieces in skillet and cook for 2 minutes on each side.
Add onions to pan. Cook for 2 minutes, shaking pan to prevent sticking. Add tomatoes, capers, olives and bell pepper strips to fish, gently stirring while cooking.
Reduce heat to simmer and cook for 5 minutes more. Add wine and bring to a gentle boil.
Season with pepper and a pinch of salt, if desired. (Capers can be very salty, so take care not to oversalt).
Garnish with lemon slices.
Nutrition Facts
Calories: 372
Total Fat: 11g
% Calories from fat: 30%
Protein: 38g
Carbohydrate: 19g
Cholesterol: 63mg
Sodium: 303mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.