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Categories: Breakfasts, Corn-Free, Diabetic Chef, Low-Sodium, Soy-Free, Spring, Vegetarian
3 large eggs
6 Tbsp (90mL) low–fat (1%) milk
1 vanilla bean, pulp removed
1 tsp (2g) ground cinnamon
Nonstick cooking spray
4 slices white bread, thick–cut
In a large bowl, whisk together the eggs, milk, vanilla bean, and cinnamon.
Spray a nonstick pan with cooking spray, and heat it over the stove on medium.
Dip the bread slices into the egg batter and place them in the pan. Cook one side until golden brown, then turn the slices over and cook the remaining side until golden brown.
Nutrition Facts
Calories: 150
Protein: 8g
Fat: 5g
Carbohydrates: 17g
Sodium: 220mg
Cholesterol: 161mg
Fiber: 1g
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.