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Categories: Appetizers, Beans and Grains, Easy, Fast, Low-Fat, Low-Fat and Fast, Low-Sodium, Sauces and Spreads, Vegetarian, Wheat-Free
1 clove garlic
2 Tbsp (10g) parsley sprigs
1 2/3 cups (300g) cannelini beans, cooked , rinsed and drained (one can)
1 Tbsp (15g) fresh lemon juice
2 Tbsp (30g) light sour cream
1 tsp (5g) Tabasco sauce
1/4 tsp (1g) salt
1/4 tsp (1g) pepper
In food processor, add garlic and parsley; process until finely chopped. Add remaining ingredients and process until smooth.
Chill before serving.
Nutrition Facts
Calories: 44
Total Fat: trace
% Calories from fat: 3%
Protein: 3g
Carbohydrate: 8g
Cholesterol: trace
Sodium: 59mg
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The information presented in VitaminLore is for informational purposes only and was created by a team of U.S. registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications.